Inspire London
We ensure all young and vulnerable youth are equipped to thrive and empowered to contribute at every stage of their lives
lock down free community Salsa dance fitness- online
lock down free community Salsa dance fitness- online
lock down free community Salsa dance fitness- online
Salsa dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity.
The amount of benefit you get from dancing depends on, like most exercises, the type of dancing you're doing, how strenuous it is, the duration and your skill level.
* Bui
Salsa dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity.
The amount of benefit you get from dancing depends on, like most exercises, the type of dancing you're doing, how strenuous it is, the duration and your skill level.
* Builds endurance and stamina
* Helps with weight loss
* Relieves stress
* Helps you release toxins via sweating
* May help lower blood pressure and improve cholesterol levels
* Can lead to a reduced heart rate over time
Dancing Off Those Calories
How many calories will you burn while dancing? That depends on the type of dancing. Here's a range of some of the most popular varieties, based on a 150-pound person, per hour:
* Swing dancing: 235 calories/hour
* Ballroom dancing: 265
* Square dancing: 280
* Ballet: 300
* Belly dancing: 380
* Salsa dancing: 420+
* Aerobic dancing: 540+
Mental Benefits of Dancing
lock down free community Salsa dance fitness- online
lock down free community Salsa dance fitness- online
lock down free community Salsa dance fitness- online
The Health Benefits of Arts and Dancing
Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health.
In fact, Mayo Clinic researchers reported that social dancing helps to:
* Reduce stress
* Increase energy
* Improve strength
* Increase muscle tone and coordination
Dancing
The Health Benefits of Arts and Dancing
Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health.
In fact, Mayo Clinic researchers reported that social dancing helps to:
* Reduce stress
* Increase energy
* Improve strength
* Increase muscle tone and coordination
Dancing the night away can burn more calories per hour than riding a bike or swimming.
Digital Marketing Skills- online
lock down free community Salsa dance fitness- online
covid 19 FREE COMMUNITY YOGA session - online
What you will learn:
- Describe what digital marketing is
- Explain why digital marketing is important for businesses, including the benefits associated with digital marketing
- Describe what a digital marketing strategy is and the aims of most digital marketing strategies
- Identify the different types of digital market
covid 19 FREE COMMUNITY YOGA session - online
covid 19 FREE COMMUNITY YOGA session - online
covid 19 FREE COMMUNITY YOGA session - online
This is an offering to help you get on the mat regularly to cultivate balance, to guide you toward inner peace, and equip you with energy to serve during this lock down.
If you are intuiting that you might benefit from a regular and sustainable at home yoga practice . We come together as an online community around a theme that inspires q
This is an offering to help you get on the mat regularly to cultivate balance, to guide you toward inner peace, and equip you with energy to serve during this lock down.
If you are intuiting that you might benefit from a regular and sustainable at home yoga practice . We come together as an online community around a theme that inspires questions and guides intention for your practice both on and off the mat.
The practices selected support your exploration of the theme, whether you are taking on the whole month starting from or dropping in for a single whenever you like for this duration of this program during this lockdown. This program will cover till Early 2021
It's a pleasure to adjust our community service digitally so we can reach during this hard time.
This is only possible through the support of National Lottery Community Fund and City Trust Bridge.
Arts and Culture
covid 19 FREE COMMUNITY YOGA session - online
Health and well-being Support
Arts and Culture is about Creativity, Culture and Education. Inspire London has hosted a number of arts and cultural activities on the value and impact of creativity in the learning of young people.
Our arts and cultural events includes live performance arts, community dance support, Virtual arts and performance. Ours arts and cultural ev
Arts and Culture is about Creativity, Culture and Education. Inspire London has hosted a number of arts and cultural activities on the value and impact of creativity in the learning of young people.
Our arts and cultural events includes live performance arts, community dance support, Virtual arts and performance. Ours arts and cultural events has impacted hundreds of youths in our local community
Health and well-being Support
covid 19 FREE COMMUNITY YOGA session - online
Health and well-being Support
Mental Health and Well-being have become topical areas for us all in recent months. Our physical health and mental health are firmly linked.
Infectious disease outbreaks, like the current Coronavirus (Covid -19), have in recent days begun to change the way we live our lives, to affect our personal and social choices, and created a differen
Mental Health and Well-being have become topical areas for us all in recent months. Our physical health and mental health are firmly linked.
Infectious disease outbreaks, like the current Coronavirus (Covid -19), have in recent days begun to change the way we live our lives, to affect our personal and social choices, and created a different way of going about our everyday activity. Uncertain times can be scary and can affect our mental health.
Community support TRAINING
Community support TRAINING
Community support TRAINING
The purpose of this training is to allow learners to develop an understanding of, and competency in, digital literacy skills. It will help learners progress to a work role where digital literacy skills are required.